We remove the guesswork.
Personalised supplement and nutrition recommendations, based on your blood work, symptoms and goals - built for women, by women.
Secure blood testing
Female health experts
Designed with your data
Overwhelmed by endless diets and supplements that don’t work?
With so many diets, supplements and trends out there, it’s hard to know what actually works for your body. At NOA, we get it. You’re tired of feeling run-down and overwhelmed by the noise.
You don’t have hours to Google every symptom. You just want a clear, science-backed solution that fits your life. You’re ready to take charge of your health, not leave it up to chance. If you’re struggling with any of the following symptoms, we can help*:
How it works
Skip the guesswork when it comes to your wellness
Take the NOA test
It includes a health questionnaire and blood testing
Follow your plan
You’ll get your test results and personalised recommendations
See results in days
Feel difference in your health and wellbeing after bitesize changes
What NOA Members Are Saying On Trust Pilot
“I’d previously done a Hertility test, and while it gave me information, it also left me feeling more anxious and unsure about what to do next. NOA was the complete opposite. It gave me clarity, not confusion.”
— Bea (UK)
“I’ve done other personalised nutrition plans, such as ‘Zoe’ in the past but nothing has been as bespoke as this.
This was really clear what I had to do”
— Samantha (UK)
“The whole process was easy but detailed. Having the nurse come to my house made it so stress free. Understanding my results was super interesting and the changes suggested to me really doable with my busy schedule.”
— Jasmine (UK)
“I have loved my experience with NOA and couldn’t recommend the service more. I am on a mission to become healthier and for my skin to glow, but all the lifestyle diets I have followed in the past have been unsustainable, which is the opposite of NOA..”
— Natasha (UK)
“I’ve been able to make immediate changes by taking the specific supplements I need, altering my diet and introducing new habits, which are quickly becoming routine. I’m excited for the follow up blood test to be able to see the difference I’ve been making.”
— Joelle (UK)
“Since starting, I’ve already noticed a real improvement in my PMS symptoms — and more importantly, I feel calmer, more informed, and more hopeful about my fertility journey.”
— Bea (UK)
NOA NOW Plan
Never guess again when it comes to your nutrition and wellness!
£329
One time payment
✦ NOA Health Questionnaire
✦ Testing of 10 biomarkers at a clinic (see locations)
✦ 1-to-1 video consultation with a NOA Nutritionist
✦ Wrap up 15 minute video call at the end of your plan
✦ Personalised plan based on your results (including specific supplement recommendations)
✦ 4 weeks of coaching to help you implement and stay on track
✦ Become a NOA founding member and help shape our community and the future of Now Often Always
Find out what we test
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Assesses red blood cell health, oxygen transport, and immune function. Identifies causes of fatigue, breathlessness, or frequent infections. WBC differentials break down white blood cell types (neutrophils, lymphocytes, monocytes, eosinophils, basophils) to help detect specific immune responses, infections, or inflammation. This test is particularly relevant for women’s health, including menstrual health and anemia detection.
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Evaluates iron levels, storage, and transport to prevent deficiencies. This is particularly important for women, as iron levels are often impacted by menstrual blood loss, pregnancy, or dietary factors. This test helps address symptoms like fatigue, dizziness, and low energy.
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Checks for deficiencies that may cause fatigue, pins and needles, or poor metabolism. This is especially relevant for women on plant-based diets or experiencing low energy levels, as B12 supports mental clarity and overall vitality.
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Ensures proper red blood cell production and DNA repair. This test is vital for women planning pregnancy, as folate supports fetal development and prevents birth defects. It also helps prevent fatigue and anemia caused by folate deficiency.
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Tests bone, muscle, and immune health, which is essential for women at risk of osteoporosis. This test is especially important for those with limited sunlight exposure or indoor lifestyles. Vitamin D also supports mental well-being and mood regulation.
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Assesses thyroid hormone function to detect imbalances. This test is critical for women to manage energy, weight, menstrual cycles, and fertility. It helps diagnose thyroid-related issues such as fatigue, weight changes, and hormonal problems.
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Monitors long-term blood sugar levels to assess diabetes risk. This test is especially relevant for women experiencing fatigue, with a family history of diabetes, or with PCOS, helping to prevent and manage blood sugar-related conditions.
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The liver panel tests the health of your liver and its ability to process waste, produce essential proteins, and support digestion. Bilirubin checks for signs of liver or bile duct issues, while ALT measures liver enzyme levels to detect damage. Alkaline phosphatase and gamma GT help identify bile duct or liver problems, which may affect digestion, hormone processing, and overall well-being.
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This test evaluates kidney health and function by measuring creatinine (a waste product) and estimating the glomerular filtration rate (eGFR), which indicates how well your kidneys filter blood. It is essential for identifying kidney damage or reduced kidney function, which can impact overall health and hydration.
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Cholesterol testing assesses the levels of LDL (bad cholesterol), HDL (good cholesterol), and triglycerides in your blood. This test is crucial for evaluating heart health, as high cholesterol can increase the risk of heart disease, strokes, and other cardiovascular conditions.
NOA removes the guesswork from nutrition and supplementation
The Current Way
Wasting money on supplements recommended without data
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Never seeing any real change in your body with your diet and lifestyle
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Feeling isolated and lacking in motivation to make changes
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Guessing which diet you should follow (low fat, vegan, dairy free)
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Lack of understanding about how your body works and what you need
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The NOA Way
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Supplement and diet improvements based on your personal body and data
You only take high quality, vetted, evidence based supplements
You are part of a community and feel empowered and supported
You understand your body and what it needs to thrive
You stop guessing and finally have a clear plan that becomes your lifestyle
Find out exactly what your body needs to feel great
Still have some questions?
You can also email us at info@nowoftenalways.com
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The NOA Empower You plan is for women based in England over the age of 18. At present we cannot work with women who are pregnant, breastfeeding, up to six months postpartum, undergoing cancer treatment, undergoing treatment for an eating disorder, have a kidney disease, going through fertility assisted treatment or have undergone surgery for a gastric band. We are working on bringing out these services to you as soon as possible.
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The blood test is a venous draw test which means you need a healthcare professional to carry out the test for you. You can either organise the blood test to be done at your home or at one of the partner clinics. You can choose this at checkout. For the at home test, we work with Inuvi’s team of mobile phlebotomists. Once you have purchased package, Inuvi will contact you directly to organise a time and date to take the test. If you choose the “at clinic” option, you will be directed to an online booking system with our partner Tuli Health. Please check the coverage of the clinics in the UK before you making your purchase.
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Once you have purchased your NOA Empower You plan, you will receive an email with instructions on how to book your blood test. Our standard package includes a blood test at your nearest clinic. You will receive a booking link to our partners Tuli Health booking system. Please check you are located close to a clinic that you can access before you purchase the plan. If you purchase the “nurse visit at home” add on, our partner Inuvi will contact you to you to book in your blood test at your earliest convenience.
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You do NOT need to fast for this test. Please drink plenty of water and ensure you are hydrated and warm before the test. Only take this test after symptoms of any temporary illness have gone away. Ensure the test is done before taking any medications or vitamin/mineral supplements that day. Avoid biotin supplements for at least 48 hours prior to the test and consult your doctor if it has been prescribed. Similarly, stop taking vitamin B12 two days beforehand unless prescribed; in that case, ask your doctor if it should be discontinued.
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You will receive your results during your 1:1 video consultation with our NOA Nutritionists. It is usually one week from your blood test until your results will be ready. NOA will notify you when it is time to book in your consultation. Following your consultation we will send you a copy of your test results, together with your personalised plan.
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Your data is securely stored and handled in compliance with privacy laws, including GDPR. It is used solely for creating your wellness plan and is never shared without your consent. For further details see our privacy policy.
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You’ll receive an email with a link to claim your spot when it becomes available. The estimated launch date for the programme will be communicated.
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If you need to change the date, time or cancel your blood test you must adhere to the cancellation policies. If you have selected the at home blood test, you must change your blood test appointment within 48 hours of your booking. If you move or cancel after 48 hours, you will be charged £59 to rebook the appointment.
If you have selected the in clinic blood test (in our standard package) there is a 24 hour cancellation policy. If you want to change the date, time or cancel the appointment you must do this 24 hours before your booking or you will be charged.
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